Working Together
Whether you're facing a life crisis, relationship challenges, burnout, anxiety, depression, or a sense of meaninglessness, having a dedicated space to reflect and be genuinely heard can offer clarity and perspective. Together, we'll explore where you are, where you want to go, and who you're becoming. Our work is shaped by your needs— I'll support you throughout the journey, offering insights, reflections, and therapeutic practices to help you work through difficulties, discover a stronger sense of purpose, and develop a deeper understanding of yourself.
Existential Psychotherapy
Existential philosophy and psychotherapy aim to address your difficulties by helping you gain a deeper understanding of yourself. This approach focuses on your unique experiences, avoiding generalized labels, and challenging socially constructed ‘norms.’ By doing so, it enables you to explore your way of being in the world and make choices that resonate with your authentic self. Existential psychotherapy bridges the gap between Western and Eastern wisdom, illuminating areas of ‘meaning’ in your life. It helps us determine purpose in the ordinariness of every day, freedom within life’s limits, and the courage to stand in our choices and face limitations. Inherently diverse and inclusive, this modality of psychotherapy is a liberating force in itself.
Areas of Interest
stress & depression
loss of meaning
disordered eating
gender & sexuality
living between cultures
addiction
PMDD
neuro-diversity
parenting/blended families
disordered moods
finding purpose
body dysmorphia
race & identity
relating to others
bereavement
chronic pain
confidence & improving performance
boarding school survivors
LGBTQIA+ & QPOC Communities
I know the importance of ‘safe enough spaces’ for LGTBQIA+ folk, and for QPOC. I recognise the cultural and social complexities of being queer, of being of colour, and/or, of being both. My personal and professional experience, my lived exposure to different cultures, and my understanding of intersectionality facilitates my existential approach to therapy with people from this community. I am sympathetic to the fact that not everyone has the safety, desire, or in some cases privilege, of ‘coming out.’ Existential psychotherapy can help you find freedom within the confines of cultural familial and societal expectations.