Working Together

Whether you're facing a life crisis, relationship challenges, burnout, anxiety, depression, or a sense of meaninglessness, having a dedicated space to reflect and be genuinely heard can offer clarity and perspective. Together, we'll explore where you are, where you want to go, and who you're becoming. Our work is shaped by your needs— I'll support you throughout the journey, offering insights, reflections, and therapeutic practices to help you work through difficulties, discover a stronger sense of purpose, and develop a deeper understanding of yourself.

Areas of Interest

disordered moods

finding purpose

body dysmorphia

race & identity

relating to others

addiction

PMDD

neuro-diversity

parenting

blended families

stress & depression

loss of meaning

disordered eating

gender & sexuality

living between cultures

bereavement

chronic pain

confidence

improving performance

boarding school survivors

LGBTQIA

I understand the importance of creating ‘safe enough spaces’ for LGBTQIA+ individuals, including those in queer or polyamorous relationships.

Navigating identity within the complex web of cultural, familial, and societal expectations can be both challenging and nuanced.

I recognize that not everyone has the safety, desire, or privilege to ‘come out,’ and that each person’s journey is deeply personal.

Existential psychotherapy offers a supportive environment to explore one’s identity, self-acceptance, and personal meaning without imposing predefined outcomes. It provides the freedom to find authenticity and navigate relationships within life’s constraints, allowing for the fluidity and diversity of queer experiences to be embraced.

BLACK & POC

I acknowledge the cultural and social complexities of being a person of color and the additional layers of intersectionality that may shape one’s experiences.

My lived exposure to different cultures, along with my personal and professional experience, informs my existential approach to therapy.

I understand how different cultural backgrounds, whether focused on family and community or personal independence, shape identity, relationships, and personal autonomy. Balancing these expectations with personal well-being can often feel like a paradox for those from cultures that prioritise family and community. While these external pressures may seem in conflict with individual goals, they are also an integral and valuable aspect of one’s personal identity.

Existential psychotherapy provides a space to explore cultural tensions, fostering self-empowerment and resilience while respecting cultural values and traditions.